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A blog about menopause
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How cold showers can help with menopause symptoms
Cold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...
Jan 31, 20226 min read
2,448 views


Vaginal dryness? What you can do about it
Vaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...
Jan 24, 20226 min read
288 views


There is power in rest during menopause
Yoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...
Jan 17, 20228 min read
232 views
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